Importance of Removing Bra While Sleeping

Importance of Removing Bra While Sleeping
Array ( )

Sleeping in a bra is considered worst thing to do for the breasts. Wearing bra while sleeping could also cause uneasiness. This may cause discomfort and also interrupt your sleep.  But, there is a myth that wearing a bra to bed will make your breasts perkier and many speculations around the topic.

Some women find sleeping in bra quite discomforting while others claim that it prevents breast sagging. However, taking an extra minute to remove it will make a significant difference on your health in many ways.


Considering its harmful effects on breast health, it is recommended to remove bra before sleeping. As far as breast sagging is concerned, there are special exercises and massage therapies that help in getting firm and toned breasts.

Blood Circulation

This is one of the main things that suffer when you sleep in your bra, especially the underwire ones impact the blood circulation. If the wire is too tight against your skin, your pectoral muscles will be constricted, affecting the circulation of nerves in your arms.

In addition, bra wire also compresses muscles around breast area and affects the nervous system.  Some type of bras, which are very tight hurt the breast tissue due to constantly restricted circulation.  Therefore, it is advisable to remove bra before you go to bed.

Skin Irritation

This is another significant side-effect of wearing an ill-fitting bra.  The hooks can protrude into your skin, as well as the straps, that can actually cause lesions or even cysts if left for too long. You may not even notice the slight pain during the night.

Breast Fungus

Wearing bra while sleeping may boost the growth of fungal infection since it may create moisture around the bosom area. The warm and moist environment can be a breeding ground for fungi as a result of spending more time wearing a bra.


Please follow and like us:

Share This Post

Post Comment